4 miles. 2.5 mile warm up. 2X800. Was wondering if I was doing them fast enough. Yep. I almost threw up during the last part of the second one.
Pliometrics and strength in evening while Bubbles was at gymnastics.
3X50m lunges with medicine ball
3X50 exaggerated skipping
3X50 bounding
3X15 crunches with medicine ball
3X15 reverse crunches with medicine ball
3X20 superman/swimming
3X15 squats with medicine ball
3X10 tricep curl with medicine ball |